Exhausted Working Moms Deserve a Guilt-Free Day Off

Depleted Working Moms Deserve a Guilt-Free Day Off Depleted Working Moms Deserve a Guilt-Free Day Off Working moms are frequently pushed to the point of depletion these days. They think that its difficult to fit in time only for themselves, and when they do, they may feel remorseful about not accomplishing something work-or youngster related. Rehearsing self-care, including taking the infrequent vacation day from both work and childcare obligations, is essential in helping working moms battle those exhausted emotions and consider themselves to be individuals with requirements and needs past their professions and children. What's more, American culture needs to advance to empower working moms to dispose of irrational desires for accomplishing an ideal work-home adjust and in a perfect world achieve basic social changes with the goal that all the duty regarding working moms wellbeing and joy isnt put on singular mothers. Additional Time Working, More Time Raising Children Not exclusively are working moms investing more energy working than their partners during the 60s, theyre additionally investing additional time at being moms. As per the Pew Research Center (PRC), working moms went through around 25 hours every week at their specific employment in 2016, contrasted and nine hours in 1965. They went through 14 hours every week on youngster care, contrasted and 10 hours per week 51 years sooner. Ladies face financial and cultural weights to do it every one of the: 70% of moms with at any rate one kid more youthful than 18 worked outside the home in 2015, contrasted and 47 percent in 1975, as indicated by the PRC. What's more, in 40 percent of U.S. families, moms were the essential providers. Regardless of that last measurement, 77 percent of those surveyed by the PRC said ladies face a great deal of strain to be an included parent, while just 56 percent said the equivalent is valid for men. Working moms are additionally investing less energy at home with babies. Since just 17 percent of laborers are extended to paid parental leave through their activity, practically 50% of ladies take under two months of maternity leave and very nearly one of every four take under about fourteen days off subsequent to conceiving an offspring. Self-Care and Child Care Parent instructor Janet Lansbury disclosed to USA Today that working moms need to consider self-to be as a vital thing separate from youngster care. On the off chance that were feeling like we need to keep our kid cheerful and satisfy their every craving and ride the influxes of their feelings, those things won't permit us to have self-care, Lansbury said. So my concentration with guardians is helping them to consider their to be all in all individual, so you can be in a real connection with them where its not you simply overhauling them constantly. Working mothers need to invest significant time for themselves once in a while, without disgrace, regardless of whether its putting in a couple of hours in the recreation center with a book or a day or end of the week away with a bestie. They shouldnt be reluctant to request help from relatives and companions or terrified of being seen as not submitted or caring enough-when they have reached a stopping point. A Cultural Issue Caitlyn Collins, a human science teacher at Washington University, concentrated how ladies adjusted their work and home lives in the U.S., Germany, Italy, and Sweden. Mothers in the U.S. had the most troublesome time accomplishing some similarity to adjust. Over the nations where I directed meetings, one want stayed consistent among moms, Collins wrote in her book Making Motherhood Work: How Women Manage Careers and Caregiving, as detailed by Psychology Today. Ladies needed to feel that they had the option to join paid business and youngster raising in a manner that appeared to be impartial and didn't drawback them at home or at work. Collins revealed U.S. moms were least ready to satisfy that craving since they need social and institutional help. The United States is an exception among Western Industrialized nations for its absence of help for working moms, she composed. Working moms managed more blame and clashes between their vocation and home lives than their European partners. Ladies who are focused on their professions yet remove an excess of time for their family are thought to disregard the work dedication composition, while the individuals who evade or delegate their familial responsibilities abuse the family commitment outline, Collins composed. She revealed to Psychology Today that ladies need to quit attempting to satisfy the unreasonable objective of consummately consolidating work and childcare. I need American mothers to quit accusing themselves, she said. I need American moms to quit believing that by one way or another their contention is their own deficiency and that in the event that they invested somewhat more energy, got another timetable, woke up a little before each morning, utilizing the correct organizer or the privilege application, that they could by one way or another make sense of the way to dealing with their pressure. That is simply not the situation. A Collective Solution Collins said American culture needs to by and large make it simpler for working moms to live without blame and with a solid aiding of self-care. This is a basic issue, she said. So it requires basic arrangements. No individual arrangement is going to fix this. That is the point Im attempting to commute home. We live in a culture where we profoundly esteem independence, and we dont consider the system. Ever. For sociologists, our whole employment is to thoroughly consider how structure impacts our day by day life. This examination has given me that we need a group, auxiliary arrangement.

Your Employee Brand is in Your Hands

Your Employee Brand is in Your Hands Your Employee Brand is in Your Hands Your Employee Brand is in Your Hands Your Employee Brand is in Your Hands PDF Note: Youll need Adobe Reader to see the PDF record above. Download Adobe Reader. Wednesday, May 8, 2013 Exceptionally fruitful business experts collectively concur that a key segment for making extraordinary profession progress is to make, oversee, and advance your very own Leadership Brand at work and inside your industryand its never too early or past the point where it is possible to begin! Be that as it may, how would you make one to stick out? What's more, what does Personal Branding even mean? Lisa knows! She is recruited by notable worldwide partnerships to lead workshops about this for representatives everything being equal and at all levels. This information pressed online class is focused at business experts who try to be viable, regarded, pioneers in the workforce, paying little mind to your present status/position. So on the off chance that you need to exceed expectations expertly farther than you suspected conceivable, and potentially even feel stuck in your profession development, dont miss Lisas online class! Diagram of What You Will Learn: What Personal Branding IS and isn't What a Personal Brand impacts (within work, outside of work, and on the web) Why characterizing a Personal Leadership Brand can improve your profession achievement What genuine administration is (ANY position level at work is an influential position!) Key contrasts between an administration mentality and an administration outlook, and why understanding that is critical to making your Personal Brand How building up a Personal Brand will improve your correspondence associations with others in the work environment Introduced By: Lisa Orrell The Generations Relations Expert Lisa Orrell, The Generations Relations Expert, is a creator, sought after speaker, and Leadership Coach for Millennials (otherwise known as Gen Y). Lisa assists associations with bettering draw in with Millennial ability and improve the generational elements inside their workforce. She additionally directs famous classes workshops for Millennial representatives and undergrads on the best way to be viable youthful pioneers at work and make a Personal Leadership Brand for vocation achievement. Online course Transcript: Your Employee Brand is in Your Hands Good evening, Im Jim Thompson, senior author with Monster. I might want to thank you for going along with us today for this elite online class facilitated by Intelligence. Todays online class is entitled Your Employee Brand Is In Your Hands. Creator Lisa Orrell will introduce this evening. This information stuffed online course is focused at business experts who try to be successful and regarded pioneers in the workforce. Before we begin, I might want to make reference to a couple of housekeeping things. Todays introduction and a duplicate of the chronicle will be posted on hiring.monster.com inside the following a few business days. It would be ideal if you click on the assets tab and explore to HR occasions to get your duplicate. Every single enlisted member will likewise get an email with an immediate connect to todays materials. Insight enables HR experts to improve specialist execution, hold top ability, and upgrade enrolling procedures. We examine and gather information from mo re than 4 million special quests for new employment performed on every day. We welcome you to visit hiring.monster.com and read our inside and out reports and examination. For our most recent materials, click on the assets place tab when you visit the site. After the introduction, there will be the ideal opportunity for questions. Our gathering director will help encourage the QA. If it's not too much trouble don't hesitate to type your inquiries into the accessible space during the occasion and we will bend over backward to remember them for todays QA. On the off chance that youre listening todays introduction by means of phone, youll be put on quiet until the QA meeting starts. I might want to give some foundation on todays speaker, Lisa Orrell. Lisa is universally perceived as the ages, relations and initiative master. She is the writer of four top-selling books, an ensured initiative mentor, and looked for after speaker and thought pioneer. Lisas famous introduction themes incorporate, understanding generational elements in the working environment, improving the enrollment, the board, and maintenance of millennial ability, instructing millennial representatives on the best way to be viable youthful pioneers at work, and individual marking for profession achievement. In light of her ability she has been met by various news sources including; NPR, CNBC, ABC, The New York Times, just as the Wall Street Journal. If you don't mind welcome Lisa Orrell. Lisa, I will presently turn the online class over to you. Extraordinary thank you, Jim. I truly welcome that and its great to be back. Ive done many online classes throughout the years for and I value your help in permitting me to carry some ideally supportive data to everyone here on the call today. This commonly is a three-hour workshop and Ive led it more than multiple times for eBay. Theyve had a favorable opinion of it that theyve added it to their corporate course index. So participants when they come see me at eBay really get kudos for it in their worker documents. I have done it for Johnson, Wells Fargo, a wide range of organizations and the fundamental explanation that businesses are keen on coming and talk about this point is theres actually no drawback to getting progressively mindfulness about yourself just as your colleagues. What youre about? What is most important to you? Since you cannot begin building up your own image character at work for profession achievement in the event that you dont deal with those things and youre alright with self-awareness and mindfulness, sincerely. You realize what are your qualities? What are your shortcomings? Who do you try to be? What are the things that you have to deal with? What are things perhaps that are keeping you away from climbing the stepping stool or getting the sort of profession achievement that you are looking, for whatever that may intend to you? So in the event that you investigate that statement in that spot just before you from a main tasks official, the explanation I put that quote in there is to tell individuals on the call that if individuals at that level are discussing their own authority image and why its significant, at that point anyone at any level similarly as Im concerned ought to positively be seeing it too. You investigate this statement, globalization business administrator at a Fortune 500 organization. Individual marking is intense, genuine point and the majority of the exceptionally effective individuals whom I know in the corporate world have been concentrating on it for a long time. Something I will impart to you too is that you must resemble I said you must have your mindfulness, yet then you likewise need to oversee it and you additionally must know about it every day. Furthermore, theres one of the primary reasons that its significant and here it is. Any place you go and whatever you do, in addition to the fact that you are an envoy for yourself, yet youre additionally a represetative for the companys brand too and individuals going to assess you all the time. Furthermore, it will influence their relationship with you just as the relationship that they have with your organization. What's more, one thing you need to acknowledge as well, is that it tails you any place you proceed to well get into that somewhat more as we jump into it. Along these lines, on that note, this is wh at would have been discussing today. These are five principle zones; once more, this is regularly around a three-hour workshop that I ordinarily live, so would have been packing a great deal of data into a brief timeframe to a great extent will be QA toward the end. The Basics of Personal Branding So lets get into the rudiments of individual marking; the nuts and bolts, what it is, the thing that its not, on the grounds that a few people will in general have a tad of disarray around this. One of the fundamental things before we begin into the entirety of this will be this statement. On the off chance that you dont get whatever else from this online class, yet this, at that point I will consider I have made an effective showing with this. You are being viewed by what you state and what you dont state, what you do and what you dont do, each and every day that youre at function just as at home. Again this is from someone you may know actually, who is exceptionally regarded and centers around the structure and the board of her own image every day. Its not your title, its not your business card, its not your expected set of responsibilities, its nothing that you see on here. Those things are the things that help your own image. Nearly consider it like item marking. Preceding engaging in what I do now in authority and generational dynamic, I claimed an exceptionally huge showcasing office in the San Francisco Bay Area for a long time. Presently that Im in this vocation way, the merger of initiative and how it joins and guides into marking integrates delightfully. So when youre in an authority mentality paying little mind to what job you have at the organization, regardless of whether youre passage level or youve been there for 30 or 40 years and youre a senior VP, everything maps again into your marking. Also, something to consider, Ive done this introduction, as I stated, numerous multiple occasions. I cannot reveal to you what number of individuals I have come up to me a while later that are in their 40s or 50s and state that they wanted that something like this was being talked about back in their 20s, since it absolutely would have helped them with their profession way. We get into this, as what it may be. This is the embodiment of what individual marking is. Its everything about how individuals feel about you. How youre saw. How would you see yourself? Could individuals depend on you under a wide range of various conditions to carry on with a particular goal in mind? Is it true that you are known as an instigator? Do you have a temper at work? Those things ponder your own image. So once more, it comes down to having all out clearness about what your identity is, with the goal that you would then be able to begin figuring your image character and begin living it consistently. Heres another key point, this will be key point number two that on the off chance that you don't get anything else from this online course together today, you get this. This is critical. Since, that is about

How Do You Make Your Resume Stand Out Without Adding Any Words That Will Get the Recruiter to Skip It?

<h1>How Do You Make Your Resume Stand Out Without Adding Any Words That Will Get the Recruiter to Skip It?</h1><p>If you're pursuit of employment is longer than a year old and you're hoping to get your foot in the entryway for the new position, how would you make your resume stick out? In this article I'm going to cover a few stunts for making your resume look increasingly proficient without including any words that will get the selection representative to skip it. Ideally this will assist you with getting a new line of work faster.</p><p></p><p>First, in the event that you need to get the most consideration for your resume, utilize a decent visual originator to make an expert looking design for your work profile. This is a smart thought for all scholars, however particularly on the off chance that you have almost no experience. In spite of the fact that the designs may not be fundamental, they will cause the recruiter to notice your resume, which might be an indication of interest.</p><p></p><p>Second, absolutely never utilize an introductory letter. Utilize a layout to manufacture your resume. What's more, don't put your resume on the front of an application. Why?</p><p></p><p>Because an expert resume looks such a great amount of better than a 'candidate' continue which is normally simply filler. See the introductory letter? The majority of the data in it is worthless.</p><p></p><p>Finally, utilizing a format for both your resume and introductory letter will make them progressively proficient looking and more grounded. Indeed, they are much better for the enrollment specialist just as the company.</p><p></p><p>When I previously began searching for a vocation, I was getting recruited on resumes with a similar data as every other person. What's more, I didn't care for it. So I rolled out a couple of improvements and I began t o get hired.</p><p></p><p>Most work searchers don't have a lot of understanding, so they have to spruce up their resumes. You can perceive any reason why since they can look crude. This is significant for a resume to draw in the consideration of selection representatives and for the organization to get noticed.</p><p></p><p>So many occupation searchers are hesitant to add some clean to their resumes. They feel that individuals don't prefer to be contacted. At that point they try not to place in the work to make their resumes look increasingly expert and they miss out on many employment opportunities.</p>

Salary Negotiation & Strategy Book

Salary Negotiation & Strategies Book Get Paid What You’re Worth: How to Negotiate a Raise or Higher Starting Salary Price: $29.00 Discounts are available for large orders. Pleaseemail Joelfor extra data. More Information (PDF): View the Table of Contents Get Paid What You’re Worth: Vital Strategies for Negotiating Your Salary or Next Raise Do you're feeling a shiver go down your spine at the considered asking your boss for a elevate or negotiating your starting wage? Like many workers, you could be underemployed, which means you don’t earn the wage you deserve. Get Paid What You’re Worthwill train you tips on how to implement confirmed methods for approaching those conversations. After reading stories of how others have efficiently negotiated their salary or a raise, you’ll learn how to take action your self, understanding you need to earn what you’re price. Through a 10-step process, Joel will teach you to do all of the following wage negotiation strategies: Once you master these methods, salary negotiation received’t feel so scary. Jam-full of instruments, suggestions, and negotiation secrets and techniques, this e-book demystifies the wage negotiation course of and exhibits you how to turn into a confident, succesful negotiator. View the table of contents here! Here’s a small sampling of the information you’ll learn: Joel has coached lots of of purchasers on tips on how to deal with salary negotiations and get the increase they need. In this guide, he’ll help you achieve your target wage and the popularity you deserve too. Fulfillment@Work Newsletter: Motivates Employees and Helps Develop Effective Leaders A one minute read filled with greatest follow articles, well-known leaders profiles and galvanizing videos. Over 10,000 subscribers.

Free Resume Writing Software For Mac

<h1>Free Resume Writing Software For Mac</h1><p>The number of sites and free resume composing programming for macintosh are expanding each day. It's to be expected if a few organizations despite everything utilize the old projects while others resort to these free projects to get their services.</p><p></p><p>An online resume is significant and it should be written in an expert way. It is actually the initial introduction hands on meet. Resume composing programming for macintosh is acceptable however over the long haul, it's vastly improved to get the administrations of an association that offers continue composing administration. Proficient resume journalists to compose and submit resumes with extraordinary quality.</p><p></p><p>However, the best thing about these is that you don't need to do anything aside from just to fill in the data and once the organization's site gets the data, they will finish the administration for you. What more, they can likewise assist you with going after various sorts of positions since they are proficient in that respect.</p><p></p><p>But you must be cautious when utilizing this product also. You may run over some resume composing administration that will guarantee you the world, however truly, they will simply exploit your trust and attempt to bring in cash by giving a phony assistance. Remember that regardless of whether you discover them authentic, they probably won't offer you the administrations that you need.</p><p></p><p>If you need to get the best outcomes, you should scan for the best free resume composing programming for macintosh which offers you an assortment of resume composing choices. There are numerous highlights that you can search for so as to locate the most solid software.</p><p></p><p>First of all, you need to comprehend that the instruments accessible in these projects are just the fundamental necessities. They are not the things which will be answerable for the advancement of your vocation. The individual will be answerable for your profession achievement, not these tools.</p><p></p><p>One beneficial thing about these projects is that they will spare you so much time. In light of their simple and short programming, you won't need to invest a lot of energy just to get the resume that you are pointing for.</p><p></p><p>You can discover more insights regarding the best free resume composing programming for macintosh on my blog. You can likewise gain admittance to free resume composing programming for macintosh tests to get the best results.</p>

Resume Writing Tips - Creating a Powerful Resume is Difficult

<h1>Resume Writing Tips - Creating a Powerful Resume is Difficult</h1><p>Writing a ground-breaking resume can be troublesome in the event that you have never done it. You should realize that it is in reality only a piece of the request for employment process. Much the same as different pieces of the employment form process, composing an amazing resume has been quite a while convention and it can end up being a groundbreaking encounter on the off chance that you set aside the effort to keep in touch with one for yourself. Here are a few hints to assist you with getting started.</p><p></p><p>When it comes to composing a resume, the main thing that you have to do is to be sorted out. You have to sort out your considerations to think of a succinct layout that is comprehensive and incorporates each activity you have ever had, not exactly what you have at present at the top of the priority list. At the point when you consider your past work history , you may think that its supportive to utilize models. While making your resume, you have to realize how to remain inside your spending plan and to not occupy an excessive amount of room on the paper. This will spare you both time and money.</p><p></p><p>Before you start to compose your resume, choose what are the most significant things you need your resume to state. It might assist with writing these down. The truth of the matter is that you might be requested more than one employment form, so you should incorporate every one of them too. On the off chance that you as of now have a rundown of the most significant things, this will assist you with concentrating on those regions you should cover. You may likewise need to put aside a particular time period or day for yourself to compose your resume with the goal that you can commit your chance to finding the best resume composing administration that will land you the position you have consistently wanted.</ p><p></p><p>The most significant thing that you have to recall with regards to composing a resume is to keep it short and forthright. You would prefer not to overpower your expected business by including a great deal of data about yourself that will just divert the person in question from settling on a choice. Be that as it may, you likewise need to keep it brief and forthright. The significance of a decent resume lies in introducing your abilities and your work history such that will show your potential manager what you can accomplish for them.</p><p></p><p>The most significant thing to recollect about composing a resume is to incorporate the correct kind of watchwords. These watchwords assist you with isolating your resume from the remainder of the heap. They assist you with sticking out and will help you in showing signs of improvement work. All things considered, it is your resume that shows how you have done before, so it ought to in corporate just the data that is fundamental. Make certain to incorporate the privilege keywords.</p><p></p><p>A incredible resume ought not be about only you. It ought to be about the business who will be recruiting you. Ensure that you are giving them a solid, proficient, efficient resume.</p><p></p><p>Writing an incredible resume takes practice and time. In the event that you might want to be a specialist in this field, you have to commit some time each day to your resume composing. These tips will assist you with getting started.</p>

Expeditionary Airfield Systems Technician (MOS 7011)

Expeditionary Airfield Systems Technician (MOS 7011) Expeditionary Airfield Systems Technician (MOS 7011) The Marines of the Expeditionary Airfield (EAF) Systems Technicians get Navy and Marine Corps contender planes with crisis capturing gear on runways/air terminals where planes land for long haul upkeep or brisk refueling. In addition to the fact that they employ, introduce, work, review, keep up, and fix Arresting Gear Systems, they likewise do likewise with Visual Landing Aids, Airfield Lighting and Marking Systems and Airfield Surfacing System. From getting planes with crisis hardware to clearing the runway and flightline for harm and flotsam and jetsam, the Marines of the 7011 MOS by and large guarantee a sheltered landing zone and make crisis repairs. They will likewise make landing cushions for helicopters and get ready for their protected outfitting and refueling when on station. The EAF expert military word related forte have various missions when at home and when sent. When at home at the runway, the activity comprises of airplane recuperation and the 7011s go about as crisis faculty. Be that as it may, when sent the group of 7011s spotlight on keeping up the whole runway from crisis capturing gear, yet additionally the canvas and lighting which can number of 2,000 on certain landing strips and miles of painted lines. Otherwise pilots would not realize where to land and take off just as have crisis landing alternatives when glitches happen with tires, landing gear, and different disappointments. Sort of MOS : Primary Military Occupational Specialty (PMOS) implies you can be relegated to this kind of preparing promptly out of training camp preparing. Rank Range: MGySgt to Pvt - A Marine can make the MOS 7011 a full vocation of over 20 years on the off chance that he/she picks. Expected set of responsibilities: An expeditionary runway frameworks specialist utilizes, introduces, works, reviews, and fixes expeditionary landing strip (EAF) frameworks to incorporate capturing gear, visual landing helps, landing strip AM-2 tangling and embellishments, EAF interchanges and landing strip lighting and checking. Furthermore, Marines in this field work, examine, and keep up crisis capturing gear frameworks for superior Naval and Marine Corps Tail Hook airplane, plan expeditionary AM-2 runway offices, give field marker light (FML) frameworks for Marine Expeditionary Units (MEUs), and direct strategic/ambush landing zone evaluation reviews (TALZAS) for Nava: and Marine Corps strategic airplane. Occupation Requirements: (1) Must have a MM score of 95 or higher. (2) Vision correctable to 20/20 and ordinary shading sharpness. (3) Complete the Marine Expeditionary Airfield Equipment School, NAS Pensacola, FL. Obligations: (1) MGySgt to Pvt: (an) Operates and performs preventive support on expeditionary landing strip frameworks. (b) Installs and performs preventive support on AM-2 tangling used related to recuperation hardware. (c) Installs and performs preventive support on visual landing helps. (d) Follows distributed security guidelines comparative with working close and on a runway and know the perilous zones. (e) Utilizes visual hard and light signals required in recuperation activities. (f) Maintains apparatuses, instruments, and test gear. (g) Documents upkeep activities. (h) Operates vehicles with an evaluated limit of in any event 5 3/4 ton class. (I) Operates strategic and business forklifts and cranes of 4-25 ton limit. (j) Performs driver administrator upkeep and assessment on a wide range of help vehicles and overwhelming gear up to and incorporating those in the 25-ton limits. Video of MOS 7011 Working (2) MGySgt to Cpl: (an) Evaluates by test and investigation the functionality of recuperation gear and suggests vital fixes. (b) Employs attributes of recuperation segments in the recuperation of the different maritime airplane. (c) Utilizes crisis airplane capturing gear. (d) Processes upkeep reports and uses EAF framework logs and records. (3) MGySgt to Sgt: (a) Requisitions supplies and materials required to help recuperation gear including visual landing helps. (b) Maintains an exact and definite upkeep and landing log. (c) Functions as a work community chief or team pioneer. (4) MGySgt to SSgt: (a) Prepares airplane recuperation gear for capacity and shipment. (b) Coordinates with different exercises for the fix of recuperation hardware. (c) Functions as a quality confirmation delegate and upkeep controller. (5) MGySgt to GySgt: (a) Conducts casual OJT specialized preparing. (b) Ensures legitimate usage of appropriate recuperation notices for different maritime airplane. (c) Functions as support boss. (d) Advises and aids the improvement of spending prerequisites and readies all essential managerial reports. (e) Conducts Tactical/Assault Landing Zone Assessment Surveys. (6) MGySgt and MSgt; (a) Plans, plans, and coordinates the work assignments of the recuperation staff. (b) Supervises the execution of the distributed wellbeing guidelines and order changes where material. (c) Coordinates recuperation tasks with other runway activities. (d) Coordinates EAF MWSG/MAW MPF tasks identifying with arranging, marshaling, development, and gathering of hardware. (e) Conducts Tactical/Assault Landing Zone Assessment Surveys. (7) MGySgt: (an) Assists in the planning of the runway activities manual and related tasks directions. (b) Acts as by and large enrolled specialized counsel and organizer for the joining of the EAF parts into the landing strip activities. (c) composes, regulates, and aids the administration of an aeronautics tasks action. (d) Conducts Tactical/Assault Landing Zone Assessment Surveys. Related Department of Labor Occupation Codes : Airplane Launch and Recovery Technician 912.682-010. Related Marine Corps Jobs: None. Above data got from MCBUL 1200, sections 2 and 3